If you have ever felt a deep, dull ache in the front of your shoulder that makes you want to dig your thumb into your joint, you might assume you have a rotator cuff tear or joint inflammation. However, as a clinical massage therapist specializing in orthopedics and biomechanics, I frequently find that the true culprit is a small muscle hiding on the back of your shoulder blade: the Infraspinatus. This post kicks off our new educational series exploring how functional anatomy

If you live in Evans, Georgia, you know the drill. One week we’re basking in a glorious 80-degree "preview of summer," and the next, we’re digging our hoodies back out of the closet as the temperatures plunge. While the Georgia weather might be acting a bit bipolar lately, there is one thing we can count on: the days are getting longer. For the active community here in Columbia County—whether you’re hitting the trails at Blanchard Woods Park, training for a local 5K, or getti

If you were at Evans Towne Center Park this past Monday, you know the energy was electric. Between the sunshine, the holiday off from school, and the kids finally burning off that pent-up winter energy, it was the perfect Georgia day. But as a mom, "a day at the park" is rarely just sitting on a bench. It’s lifting toddlers, chasing school-aged adventurers, carrying heavy bags, and being on your feet for hours. By Tuesday morning, you might have felt it: a dull ache in your l

Finding the perfect Valentine’s Day gift for a boyfriend, girlfriend, or spouse can be a challenge. We’ve all done the heart-shaped box of chocolates, but in 2026, the trend is shifting toward meaningful experiences and wellness-focused gifts that show you truly care. If you’re looking to impress your favorite person this year, here are five unique ways to celebrate love in Augusta, Georgia. 1. Give the Gift of Ultimate Relaxation Physical items eventually collect dust, but t