We are officially several weeks into 2026! For many of us in Augusta, this is the time when those ambitious New Year health and fitness goals start to meet reality. The initial excitement is wearing off, muscles are feeling sore from new workout routines, and the winter season is bringing its usual challenges to our well-being. If you’re feeling a bit sluggish or sore, don’t take it as a sign to stop. Take it as a sign that your body needs a professional recovery strategy. At

Are you feeling the "post-holiday slump" or noticing that the chilly Georgia mornings are making your muscles feel a bit tighter than usual? You aren’t alone. At Knead to Unwind, we’ve seen many of our Martinez neighbors coming in lately with "winter shoulders"—that specific tension that comes from hunching against the cold! If you’ve been searching for a massage therapist in Martinez, GA to help you reset for 2026, here is why a session this month is more than just a luxury—

The holiday clock is ticking, and we all have that one person on our list—the one who buys what they need, has unique tastes, or simply tells you, "I don't need a thing!" This year, let's skip the big-box store scramble and find gifts with real meaning right here in the Central Savannah River Area (CSRA) and Augusta. Shopping local not only guarantees a unique, thoughtful find, but it also directly supports your neighbors and helps keep our community vibrant. Here are four ta

Hello County Fair! As the excitement of the fair wraps up, the inevitable reality of sudden starts, hard stops, and unexpected jostling from those thrill rides begins to surface. While the fun memories last, the resulting muscle stiffness  and joint discomfort  don't have to. At Knead to Unwind , we understand the biomechanics of how amusement park rides impact your body. The rapid changes in momentum force your muscles, particularly those supporting your neck and spine, into

If you're dealing with persistent low back pain , you've probably searched for countless stretches or treatments for your lumbar spine....

The final stretch of pregnancy—the third trimester—brings an overwhelming mix of excitement and anticipation. As you count down the weeks...

This family gift guide shares the best holiday gifts available from our local small businesses!

When you think of healthcare what are the first things that come to your mind? Most think of primary care physicians, nurses, hospitals,...

Foot pain is a constant companion for many healthcare professionals. Whether you're a doctor, nurse, therapist, or any other essential...

Summer vacation! A time for carefree fun, summer camp exploration, and maybe even a little boredom at home. But amidst the popsicles and...

Final grade calculator anxiety? Feeling the pressure to pull an all-nighter to cram every last detail into your brain? Hold up! Science...

With spring in the air, golfers of all stripes are dusting off their clubs and prepping for another exciting season. Whether you're a...

Ah, spring. The season of blooming flowers, chirping birds... the itchy eyes, runny noses, and endless sneezing! As a hobby gardener and...

Forget fancy gimmicks and expensive supplements. The key to unlocking optimal muscle and joint health lies in a simple yet often...

We've all been there: the dull ache that lingers, the throbbing that disrupts, the migraine that steals your vision. Headaches can range...

Many of us enter the new year with a flurry of resolutions: exercise more, read more, eat healthier, spend quality time with loved ones....

Have you heard these massage myths? So many of my clients come in believing one or more of these false ideas. ⛔Massage is just a luxury...

Have you heard these massage myths? So many of my clients come in believing one or more of these false ideas.   ⛔Massage is just a luxury...

Have you heard these massage myths? So many of my clients come in believing one or more of these false ideas. ⛔Massage is just a luxury...

Have you heard these massage myths? So many of my clients come in believing one or more of these false ideas. ⛔Massage is just a luxury...