The holiday clock is ticking, and we all have that one person on our list—the one who buys what they need, has unique tastes, or simply tells you, "I don't need a thing!" This year, let's skip the big-box store scramble and find gifts with real meaning right here in the Central Savannah River Area (CSRA) and Augusta. Shopping local not only guarantees a unique, thoughtful find, but it also directly supports your neighbors and helps keep our community vibrant. Here are four ta

Hello County Fair! As the excitement of the fair wraps up, the inevitable reality of sudden starts, hard stops, and unexpected jostling from those thrill rides begins to surface. While the fun memories last, the resulting muscle stiffness  and joint discomfort  don't have to. At Knead to Unwind , we understand the biomechanics of how amusement park rides impact your body. The rapid changes in momentum force your muscles, particularly those supporting your neck and spine, into

If you're dealing with persistent low back pain , you've probably searched for countless stretches or treatments for your lumbar spine....

The final stretch of pregnancy—the third trimester—brings an overwhelming mix of excitement and anticipation. As you count down the weeks...